Researchers continue to explore the effects of positive thinking and optimism on health. Health benefits that positive thinking may provide include: Increased life span Lower rates of […]
Useful tips to handle stress and anxiety. By Dr Pankaj Kumar, Best Psychiatrist in East Delhi
Let’s remove the source of stress in our lives. Don’t bring office stress into your homes and vice versa. Shut down office work as soon as you […]
ANXIETY DISORDERS, PANIC ATTACKS, & PTSD
Anxiety disorders are the most common mental health disorders. Recently, reports of sustained anxiety have skyrocketed both among children and adults. It has become an epidemic. Panic […]
The health benefits of positive thinking by Dr Pankaj Kumar- Best Psychiatrist in East Delhi
Dr. Pankaj Kumar, the best psychiatrist in Delhi has prepared some mental health and wellness tips that will help us deal with this problem. Researchers continue to […]
Impact of Excessive Worry, Stress and Anxiety
Are you an excessive worrier? Perhaps you unconsciously think that if you “worry enough,” you can prevent bad things from happening. But the fact is, worrying can […]
How to Spot Signs of Depression in Teenagers by Dr. Pankaj Kumar Best Psychiatrist in Delhi
Stress & Depression is a leading cause of disability worldwide. Millions of people of all ages suffer from mental disorders, as per the WHO. But while the […]
Famous Bollywood celebrities who were brave enough to tell the World about Their Mental Illnesses
In India, opening up about mental illness is something that is not considered worthy of attention. However, many celebrities have recovered from this and again, spoken about […]
Ways to stay motivated and stronger during Isolation!
Coronavirus has impacted the lives of thousands of people worldwide and put everything to a halt. It affected the lives of people across the globe and brings […]
Exam Stress- A Serious Mental Health Issue By Best Psychiatrist in Delhi
With the season of examinations approaching, Dr. Pankaj Kumar, the best psychiatrist in Vivek Vihar thinks the students must not undertake pressure of any sort. The data has proved […]
Top Four Ways to Deal With Exam Stress and Anxiety
Can exam stress cause depression? Well the answer is YES. Exam stress and anxiety lead to a more serious health condition which is depression. Ours is a […]