Ways to stay motivated and stronger during Isolation!
Coronavirus has impacted the lives of thousands of people worldwide and put everything to a halt. It affected the lives of people across the globe and brings a flood of tension and worries followed by negative thoughts and piles of boredom. But the reality is that it’s a new normal for the long haul. And we all have to be stay motivated and stronger.
In order to help everyone to pass these hard times, Dr. Pankaj Kumar, the best psychiatrist in East Delhi prepared some mental health and well-being tips that can help Covid warriors.
- Remember you are stronger than you think you are!
- This too shall pass, after every long time night comes the morning sun.
- Be your own counselor, your lucky mascot, your role model!
- Make note of every emotion you feel, write down in a diary, own down your feelings, vent out with a pen and paper ..at the end of the process, clarity of thought will appear and make you feel better.
- Stay connected with family and friends and people who matter, and know that you are not alone. Borrow their positivity, share your emotions, lift up your spirits.
The problem is only as big as you think it to be.
- Man is a social animal and it is okay to feel low during quarantine but keep yourself occupied with things you like and possibly within the limitations of quarantine like reading a book.
- Sedentary behavior and low levels of physical activity can have negative effects on the health, well-being, and quality of life of individuals. Self-quarantine can also cause additional stress and challenge the mental health of citizens.
- Physical activity and relaxation techniques can be valuable tools to help you remain calm and continue to protect your health during this time. WHO recommends 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week, or a combination of both.
Just make sure to apply these mental health rules and mantras to your lives as this new normal sets in, everybody has to learn how to adjust and being isolated from friends and family. Though staying motivated is tricky, but we can help make it a bit easier and realistic. Though this pandemic can feel like it will be endless, it will eventually pass. Staying motivated can help refocus our attention away from these stressful changes and towards a more hopeful future.