The health benefits of positive thinking by Dr Pankaj Kumar- Best Psychiatrist in East Delhi
Dr. Pankaj Kumar, the best psychiatrist in Delhi has prepared some mental health and wellness tips that will help us deal with this problem.
Researchers continue to explore the effects of positive thinking and optimism on health. Health benefits that positive thinking can provide include:
increase in life span
low rates of depression
bottom line of crisis
Greater resistance to the common cold
Better psychological and physical well-being
Better heart health and lower risk of death from heart disease
Better coping skills in times of difficulties and stress
It is not clear why positive-minded people experience these health benefits. One theory is that having a positive attitude can help you deal with stressful situations better, reducing the harmful health effects of stress on your body.
It is also believed that positive and optimistic people live healthier lifestyles – they get more physical activity, follow a healthy diet, and don’t smoke or drink excessive amounts of alcohol, you can get more information and treatment. For this you can meet Dr. Pankaj Kumar, Best psychiatrist in Vivek vihar.
identification of negative thoughts
Not sure whether your self-talk is positive or negative? Some common forms of negative self-talk include:
Filtrate. You amplify the negative aspects of a situation and filter out all the positive aspects. For example, you had a great day at work. You finished your tasks ahead of time and were praised for doing quick and thorough work. You focus on your plan to do even more and forget the compliments you received.
Follow these simple steps to bring about a positive change in your thinking.