Impact of Excessive Worry, Stress and Anxiety

Are you an excessive worrier? Perhaps you unconsciously think that if you “worry enough,” you can prevent bad things from happening. But the fact is, worrying can affect the body in ways that tangle you in a web of events. When worrying becomes excessive, it can lead to feelings of high anxiety and even cause you to be physically ill.

What Happens With Excessive Worrying?
Worrying is feeling uneasy or being overly concerned about a situation or problem. With excessive worrying, your mind and body go into overdrive as you constantly focus on “what might happen.”

What Is Anxiety?
Anxiety is a normal reaction to stress. Ongoing anxiety, though, maybe the result of a disorder such as generalized anxiety disorder, panic disorder, or social anxiety. Anxiety disorders are commonplace in INDIA these days. Anxiety manifests itself in multiple ways and does not discriminate by age, gender, or race. Stressful events such as a test or a job interview can make anyone feel a bit anxious. And sometimes, a little worry or anxiety is helpful. It can help you get ready for an upcoming situation. For instance, if you’re preparing for a job interview, a little worry or anxiety may push you to find out more about the position. Then you can present yourself more professionally to the potential employer. Worrying about a test may help you study more and be more prepared on test day.

Can Excessive Worry and Anxiety Cause a Stress Response?
Stress comes from the demands and pressures we experience each day. Long lines at the grocery store, rush hour traffic, a phone ringing nonstop, or a chronic illness are all examples of things that can cause stress on a daily basis. When worries and anxiety become excessive, chances are you’ll trigger the stress response.
If excessive worrying and high anxiety go untreated, they can lead to depression and even suicidal thoughts.
Although these effects are a response to stress, stress is simply the trigger. Whether or not you become ill depends on how you handle stress. Physical responses to stress involve your immune system, your heart and blood vessels, and how certain glands in your body secrete hormones. These hormones help to regulate various functions in your body, such as brain function and nerve impulses.

Now that we have mentioned about the ill effects of worrying too much, let’s talk about how you can minimize worrying.

Do not make it a habit to worry about the future and overthink and regret the past. In order to stay mentally fit, incorporate habits that involve your creative mind and relax you. Indulge in writing, reading, cooking, painting, singing, or dancing and you will feel much lighter and better.

Tell us how you felt after following our suggestions.