Media Coverage
Understanding Exam Pressure: Causes, Impact, and Coping Strategies
Exam pressure is a common challenge faced by students of all ages, especially teenagers preparing for significant milestones such as board exams. The intense focus on academic […]
Raising Awareness: Addressing Student Suicides and Mental Health Challenges in Kota – Insights from My Recent TV Interview
I want to share my recent TV interview on a critical and heartbreaking issue: student suicides, with a special focus on the alarming suicides in Kota. My […]
Breaking the Silence: Addressing Mental Stress and Rising Suicide Rates Among Women in India
Introduction: The Silent Epidemic Mental health remains one of the most overlooked aspects of healthcare in India, especially for women. Amid societal expectations, cultural constraints, and deeply […]
Gaming Addiction: A Greater Threat Than Alcohol and Drugs – Dr. Pankaj Kumar’s Speech Featured in Danik Jagran
Gaming addiction is a growing danger, even more harmful than alcohol or drugs. Read my insights in today’s national Danik Jagran newspaper. Let’s spread awareness and protect […]
5 Daily Habits That Could Be Making Your Anxiety Worse
Anxiety is a common mental health issue that many people struggle with daily. While various factors contribute to anxiety, certain habits can exacerbate the condition. As a […]
10 Ways to Support Your Partner Who is Depressed
Supporting a partner who is experiencing depression can be challenging but is crucial for their well-being. Here are ten ways to provide support: Educate Yourself: Learn about […]